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All about Beauty

Here you can find a few quotes about beauty that will make you feel beautiful: "People often that beauty is in the eye of the beholder, and I say that the most liberating thing about is realizing you are the beholder." - Salma Hayek "There is no cosmetic for beauty like happiness." - Maria Mitch...

The Benefits of Meditation

Meditation is about building inner peace that filters through chaos. It is not about escaping reality. Meditation can be very useful in your daily life to confront situations, get some perspective, analyze your life, become aware of your real goals, look for solutions and take some time for yoursel...

From The Inside

The fact that "feminism" is still being referred to as an "act", opposed to a readily accepted way of life tells us that we are a long way away from freeing ourselves as women from the objectification labels society has bestowed upon us for generations. It's fine to diet, and read fashion magazines...

Forefoot Running

There have been talks for many, many years about the correct way to run. Many athletes have stated that landing on the heels first promotes more speed and is an easier way of running, whereas podiatrists, physiotherapists and barefoot running enthusiasts claim you should be landing on the balls of y...

5 iPhone Apps That Every Girl Should Own

Day One The most perfect journal app for the iPhone, iPad and Mac. Why? Because it allows you to capture your innermost thoughts in a beautifully designed environment and passcode lock them away. Social media has us tweeting, blogging, Facebooking, Instagramming, Snap Chatting, Vining, (I've lost t...

Body Brushing

So, you've mastered your diet, become a lycra-clad goddess at the gym, drink your own bodyweight in water every day and take enough vitamins and supplements that your immune system laughs in the face of common cold season! Erm… or… you are reaching for the third slice of pizza, haven't removed your...

Keldamuzik Speaks

Keldamuzik Speaks "No More" about Domestic Violence Awareness, Written by Jamila Choyce Officially, October is the month to discuss problems and solutions to domestic violence. The Bay Area's own local celebrity, Keldamuzik, has joined the debate on this social issue. She is an entertainer residing...