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Headaches and How to Manage Pain

The Hidden Reasons You're Getting Headaches & How to Manage Pain When it comes to pain, I have experienced it all and most important, I have learned how to manage it. A broken foot, wrist, dislocated knee, and I have even suffered from partial paralysis with surgeries on my knee, shoulder and cervi...

Mindful Tips to Boost Self-Esteem

Love the Skin You're In Ever feel like your self-esteem is on an emotional roller coaster? Sometimes you feel good about yourself. Sometimes you don't. There are times when you're resilient and times when you'd like to curl up in a corner and disappear. What's going on? Taking a look at self-este...

Beginners Makeup and Facial

Brush Shape Brush shape will determine where the mascara hits your lash. To achieve volume and thickness, most brushes need to be fuller, thicker and have more bristles. Curling mascaras tend to have a curved wand to help lift the lash. For lengthening mascara, most brands will provide a wand that...

What is massage

What is massage – It can be defined as an act To give a massage to (someone or a part of someone's body) To rub or press (someone's body) in a way that helps muscles to relax or reduces pain in muscles and joints A brief history about massage Massage has developed continuously in China for nearl...

Top 10 Health Benefits of Spa before a wedding

In modern times, stress and hard work can rule your life. That is why you deserve to treat yourself with a break before your wedding. While a short getaway to Bali can be quite tempting and de-stressing, a short trip to the Spa can save you time and money. Indeed, the Spa has countless benefits for...

Why massage during pregnancy is Important

More women are becoming interested in prenatal massage to help make a pregnancy easier. It's important to know the benefits and risks of prenatal massage. Prenatal massage is designed to relieve the discomfort and stress of pregnancy while making special adjustments to normal massage practice becau...

Japanese bodywork

Shiatsu is a type of massage therapy that was primarily developed in Japan. With its name derived from the Japanese term for "finger pressure," it involves applying pressure to specific points on the body. While shiatsu has roots in traditional Chinese medicine Uses for Shiatsu Shiatsu is often us...

What is Reflexology

Improve Your Immune System Using Reflexology. Learn simple reflexology techniques that you can do at home. Release toxins and boost your immune system during the COVID-19 pandemic. Reflexology is a form of bodywork that focuses primarily on the feet. The underlying theory behind reflexology is that...

Top 10 Health Benefits of a Spa

In modern times, stress and hard work can rule your life. That is why you deserve to treat yourself with a break. While a short getaway to the Caribbean can be quite tempting and de-stressing, a short trip to the Spa can save you time and money. Indeed, the Spa has countless benefits for the mind an...

Ways to Curl Your Hair

Some people are born with beautiful curly hair that swirls around their shoulders. However, most women have to learn the art of curling their hair. If you belong to the latter, don't fret. We'll help you get up to speed on how you can get luscious curls for your locks. Cut the conditioning It's a...

Right ways to Blush

There's no detail work to master, no lines to stay inside of, and it looks great on everyone. But we also think that there's a little more to applying blush than just dusting it on. Carefully placed blush can manipulate the appearance of your face shape in sneaky ways, and without much effort Right...

What is Aromatherapy

Aromatherapy or the essential oil therapy utilizes naturally extracted aromatic essences from plants to balance and harmonize the health of body, mind and spirit. It involves the use of pure essential oils - through massages, inhalations, baths or compresses. As soon as essential oils are applied to...

How to get a perfect scalp head Massage

Massage Scalp With Oil Before You Shampoo A good time to get a scalp massage in is actually before you even hop in the shower. Since oil attracts oil, rubbing some into your scalp and hair when they're feeling extra dirty (like, say, post-workout) will actually remove some of the grease. And, since...

Top tips for healthy lips

Most people are aware of the need to look after their skin - taking precautions during excessive sunlight, or keeping it moisturised – but we are less inclined to pay attention to our lips. But there are very good reasons why you should actually be taking more care with your lips. Why? Three main re...

Safeguarding your precious phone

Mobile phones are everywhere. The chances are you are reading this article via a web browser on the screen of your very own personal device. And you could be anywhere – in a train, in bed, or if you're fortunate enough, a sun-soaked beach! This is the essence of the modern mobile phone. They provid...

Rid yourself of wrinkles

It's an age-old dilemma – battling the onset of age! Wrinkles seem to creep up on us. One moment we're fresh-faced, carrying on as if we don't have a care in the world. Then we catch a photo of ourselves that someone has posted on Facebook and our eyes are instantly drawn to those terrible lines tha...

Raw Food

Sensationalist, but true fact coming up: eating more raw food will improve every aspect of your health. Cooking food aids our digestive system and we absolutely need to ensure that we kill off the dangerous bacteria that grows in raw meat, however we can meet a happy medium with the type of vegetab...

brushing your teeth the dental hygienist

Love from, the Dental Hygienist

This article is going to tell you what you didn't know about brushing your teeth. Ok, yes, so you've been brushing your teeth since you could hold a toothbrush, and you've been repeating this action twice a day, every day for the entire duration of your life, right? Well, a recent visit to the denta...